Category: personal training
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training for life
Reasons why any pre-defined training plan (whether found on social media or purchased from a reputable wellness professional) can only do so much – and why I don’t sell training plans.
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working on enjoying this moment
It can be all too easy to look for the good in a situation or get bogged down by the bad, but the key lesson I’ve been learning this year is accepting the full picture. And that goes for myself as well.
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reminder: i am not your personal trainer
Nobody knows your reality as well as you do, no matter how experienced or qualified they are.