Tag: rituals
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letting go of expectations – a ritual practice
When we carry expectations around with us that don’t serve us or contribute vitally to the wellbeing of those around us, things can get noisy in our heads and our souls. Join me in a ritual to release these burdens.
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what to do when you’re exhausted
“Treat yourself” doesn’t need to mean buying things, digging deep into your energy reserves to haul yourself to a class, nor spending the whole day at a spa. Here are some suggestions for low-effort, low-cost ways to rekindle your inner flame.