Tag: training for life
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Release and Ready
Do you have a point of focus for the year ahead yet? It’s not for everyone, but I typically find it helpful to sit quietly with my thoughts at the turn of the calendar page. This can take any form: barefoot during the silence of a new morning with a hot cup of tea and…
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my yoga journey doesn’t fit onto instagram
I’d never owned a yoga mat, and didn’t know what a child’s pose was. I balked at the idea of putting my face anywhere near a mat that someone else’s feet had sweated on, wasn’t comfortable sitting or lying still with my eyes closed for any length of time, and there was no way in…
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life as practice and the school of hard knocks
No matter how deep it cuts or how high we fly, tomorrow is a new day.
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training for life
Reasons why any pre-defined training plan (whether found on social media or purchased from a reputable wellness professional) can only do so much – and why I don’t sell training plans.