Category: wellness
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stay woke. stay dreaming.
With everything that has happened so far this year, and everything that still lies ahead, we’d be forgiven for falling into despair. Yet still we dream.
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why i don’t have a gym membership
Reasons why I don’t have a gym membership, by a certified personal trainer, group exercise instructor, + former gym manager.
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the politics of wellbeing
As practitioners, it’s time we take our reclaim our words, our movements, our communities, and ourselves.
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fixing holes
May you live in interesting times…
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movement is free
How many of us have experienced something like this: We look up from what we’ve been doing, take a deep breath and/or a stretch of our neck or hips, and feel the effects immediately?
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reminder: i am not your personal trainer
Nobody knows your reality as well as you do, no matter how experienced or qualified they are.